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With it, he says, he can easily see his goals, aspirations and concerns map out ways to tackle them and understand how he’s spending his time and his energy. What ended up helping Carroll cope was writing in a paper journal. A lot of times, being busy just means you’re in a state of being functionally overwhelmed.” But being busy doesn’t mean you’re being productive. He says, “As a kid, my biggest problem was focusing on way too many things at the same time … As an adult, that’s just known as being busy. Growing up, Carroll was easily distracted, tugged in every direction by anything and everything. But by writing down our thoughts, we can capture them clearly so we can work with them later.” “Holding thoughts in your mind is like trying to grasp water - it’s nearly impossible. “We have to externalize our thoughts to declutter our mind,” he says. To see all the posts, go here.ĭo you ever feel like your mind is one big, infinitely scrolling, incredibly cluttered to-do list? And are you always struggling to keep it updated, remember what’s on it, readjust its priorities, and delete what no longer serves you?īrooklyn-based product designer Ryder Carroll suggests his solution to this problem: keeping a journal.
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This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community. Alice Mollon If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal.